Oracle Health Dashboard

Weekly Report — Week of May 25, 2026
Readiness -
HRV -
Sleep Score -
◆ Overall Health Score
Composite · Readiness 35% · HRV 30% · Sleep Score 20% · Sleep Hours 15%
— /100
◆ What's going well
◆ What needs to be improved
◆ What the data says
◆ Focus this week
Genetic Blueprint
APOE ε3/ε4
One ε4 allele. Elevated long-term Alzheimer's and cardiovascular risk. Protocol is built around this.
☠
Cognitive / Alzheimer's
Elevated
Neurofeedback (QEEG-guided) · Phosphatidylcholine · Zone 2 for BDNF · Low glycemic · ApoE lifestyle protocol
❤
Cardiovascular
Elevated
LDL target <100 · ApoB monitoring · Low sodium · Omega-3 · Revasca (endothelial) · Triglycerides <80
🔥
Inflammatory
Moderate
Anti-inflammatory nutrition · Omega-3 2g/day · hs-CRP target <1.0 · Avoid ultra-processed foods
⚛
Choline Requirement
Increased
Phosphatidylcholine supplementation · Egg yolks / choline-rich foods · Critical for APOE ε4 brain metabolism
◆ Recovery & Vitals
Readiness
-
HRV 30d Avg
-
Sleep Score
-
Sleep Hours 30d
-
Est. HbA1c
-
Avg Glucose
-
Body Weight
-
Resilience
-
Stress Balance
-
Deep Sleep
-
REM Sleep
-
Resting HR
-
◆ Lipid & Liver
Cholesterol Panel Mar 2024
Total 219 mg/dL ⇧ target <200
LDL 155 ⇧ tgt <100
HDL 40 ⇩ tgt >60
TG 119 ⇧ tgt <80
APOE ε4 — aggressive LDL control required. ApoB not yet measured.
ALT — Liver IU/L
Aug 2022
82
Mar 2024
54
Dec 2025
54
Target <44 · Improving but stalled — NAFLD confirmed CT 2022
Glucose (CGM) mg/dL
Jan 2026
93
Target <100 fasting · Stelo sensor · Jan 2026
Ferritin ng/mL
Aug 2022
556
Not redrawn
—
Target <400 · Critically elevated in 2022 · Must re-draw next panel
Homocysteine umol/L
Mar 2024
9.6
Optimal <8 · Slightly elevated · B12, folate, B6 are the levers
Vitamin D ng/mL
Mar 2024
42
Optimal 50–80 · Not yet optimized · Supplement to 60+
◆ Hormones
Supplement Stack
AM PM Both
◆ Diet Direction
Prioritize
Limit or Avoid
This week's meals
◆ Activity & Workout
Steps (7d avg)
—
Active kcal (7d avg)
—
Strength days/wk
—
target 3
Cardio days/wk
—
target 3–4
Mon May 25
Peloton ✓
Power Zone Ride
Olivia Amato / Denis Morton · 45 min
45 min
Tue May 26
Hevy ✓
Push + Core
Equinox Carlsbad · ~70 min
71 min 34 sets 6,603 lbs vol
  • Ab Wheelx12 · x10 · x12 · x12 · x10 · x12
  • Burpee Broad Jumps8 sets
  • Chin Up (Weighted)x7 · x10 · x7 · x10
  • Hanging Leg Raisex12 · x10 · x9 · x12 · x10 · x9
  • Hollow Rock6 sets
  • Incline Bench Press (Barbell)100lbs x 6 · 120lbs x 6 · 100lbs x 6 · 100lbs x 6 · 100lbs x 6 · 120lbs x 6 · 100lbs x 6 · 100lbs x 6
  • Kettlebell Turkish Get Up36lbs x 4 · 36lbs x 4 · 54lbs x 4 · 36lbs x 4 · 36lbs x 4 · 36lbs x 4 · 54lbs x 4 · 36lbs x 4
  • Overhead Press (Barbell)70lbs x 6 · 70lbs x 10 · 70lbs x 10 · 100lbs x 6 · 70lbs x 6 · 70lbs x 10 · 70lbs x 10 · 100lbs x 6
  • Pull Upx10 · x6 · x5 · x10 · x6 · x5
  • Renegade Row (Dumbbell)30lbs x 10 · 30lbs x 6 · 30lbs x 8 · 30lbs x 10 · 30lbs x 6 · 30lbs x 8
  • Single Arm Tricep Extension (Dumbbell)30lbs x 10 · 30lbs x 10
Wed May 27
Peloton ✓
Power Zone Ride
Denis Morton · 45 min
45 min
Thu May 28
Hevy
Pull + Core
Equinox Carlsbad · ~70 min
Last logged (2026-05-26):
  • Ab Wheelx12 · x10 · x12 · x12 · x10 · x12
  • Burpee Broad Jumps8 sets
  • Chin Up (Weighted)x7 · x10 · x7 · x10
  • Hanging Leg Raisex12 · x10 · x9 · x12 · x10 · x9
  • Hollow Rock6 sets
  • Incline Bench Press (Barbell)100lbs x 6 · 120lbs x 6 · 100lbs x 6 · 100lbs x 6 · 100lbs x 6 · 120lbs x 6 · 100lbs x 6 · 100lbs x 6
  • Kettlebell Turkish Get Up36lbs x 4 · 36lbs x 4 · 54lbs x 4 · 36lbs x 4 · 36lbs x 4 · 36lbs x 4 · 54lbs x 4 · 36lbs x 4
  • Overhead Press (Barbell)70lbs x 6 · 70lbs x 10 · 70lbs x 10 · 100lbs x 6 · 70lbs x 6 · 70lbs x 10 · 70lbs x 10 · 100lbs x 6
  • Pull Upx10 · x6 · x5 · x10 · x6 · x5
  • Renegade Row (Dumbbell)30lbs x 10 · 30lbs x 6 · 30lbs x 8 · 30lbs x 10 · 30lbs x 6 · 30lbs x 8
  • Single Arm Tricep Extension (Dumbbell)30lbs x 10 · 30lbs x 10
Fri May 29
Peloton ✓
Power Zone Ride
Denis Morton · 45 min
45 min
Sat May 30
Hevy ✓
Leg Day
Equinox Carlsbad · ~75 min
~75 min
Sun May 31
Peloton
Power Zone Ride
Olivia Amato · 45 min
◆ QEEG Brain Map
Significant Active treatment Improved
FRONTAL Fast alpha · anxiety TEMPORAL L TEMPORAL R OCCIPITAL O1 · O2 CENTRAL C3 · Cz · C4 Phase 1 active PARIETAL P3 · Pz · P4 ANTERIOR POSTERIOR
Frontal — new pattern
Alpha shifted slow → fast. Brain overcorrected into over-arousal. Racing thoughts, hypervigilance, fragmented sleep. Primary driver of ongoing HRV suppression.
Temporal
High delta persists. Linked to hyperglycemia trend, past trauma pattern.
Occipital
Posterior beta coherence still abnormal. Sensory integration, negative rumination.
Central Phase 1 Active
CZ Foundational Reset ongoing. Hyperconnectivity reduced 80% → 65%. Measurable progress.
Parietal
Hyper-connectivity improving. Beta asymmetry 50% → 80% normal. Alpha asymmetry 40% → 70% normal.
Hyperconnect. 65% was 80% ↓
Beta Asymmetry 80% normal (was 50%) ↑
Alpha Asymmetry 70% normal (was 40%) ↑
Alpha Freq. Fast was slow · shifted