KUKALY Creatine Gummies
5g creatine · AM · 4 gummies
Lean mass · Strength · Cognitive function · Also contains: BCAA 2:1:1, Beta-Alanine, L-Taurine, L-Carnitine 500mg, B6, B12 1,042% DV
⚠ L-Carnitine may inhibit thyroid. Thyroid panel pending.
Yolked (Fortetropin)
AM
Myostatin inhibition · Lean mass preservation · Recovery · Natural anabolic support
Phosphatidylcholine
AM
APOE ε4 choline requirement · Brain metabolism · Liver health
DHEA-25
25mg · AM
Hormonal support · DHEA-S trending 197→315 ug/dL
⚠ Both raise estrogen. Estradiol 18.4→30.6 pg/mL — raise with Dr. Winkler.
Enclomiphene
Rx · AM · take 2h before psyllium
Endogenous testosterone · Total T 358→461 ng/dL
⚠ Take 2h before psyllium. See DHEA on estrogen.
Revasca GlycoCalyx
AM
Endothelial repair · Vascular health · APOE ε4 priority
Thorne Basic Nutrients
AM
Broad micronutrient base · B12/folate for homocysteine
⚠ High B12 overlap with KUKALY. Monitor skin.
Vitamin D
AM · To reach 60+ ng/mL
Currently 42 — not yet optimized · Immune, cardiovascular
Magnesium Glycinate
PM
Sleep architecture · HRV · Nervous system · Blood pressure
Phosphatidylserine
300mg PM — not yet added
QEEG-indicated · Calms overactive beta · Memory
Omega-3
2,000 mg · AM & PM
HDL · Triglycerides · Neuroinflammation · APOE ε4 brain
Glucose Control Pro
AM & PM
Akkermansia muciniphila · Post-meal glucose · HbA1c 5.8%
Psyllium Fiber
5–10g · AM & PM · large glass of water
LDL reduction · Glucose buffering · Gut motility · HbA1c support
⚠ PM: take 1h before Mag. AM: take 2h from Enclomiphene.
L-Theanine
200mg · AM & PM — not yet added
QEEG-indicated · Alpha support · Anxiety reduction